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Osteoathritis is becoming the root cause of all disease’s
“Myoarthritis: The Overlooked Cause of Osteoarthritis” Osteoarthritis of joints is a mechanical deformity characterized by the approximation of two bones at the junction of a joint, leading to increased friction at their meeting surfaces. The cartilage covering the ends of bones gradually gets damaged; although it has no direct nerve supply, pain arises from the…
Meditative postures are the refined evolution .
Grounding, Elongation, and Cross-Body Integration in Meditative Posture. Meditative postures are the refined evolution of our natural sitting patterns, expressing the highest potential of human design. Sitting, in its basic form, is a natural posture, but when performed without awareness, it often leads to collapse, compression, and loss of internal space. This happens not merely…
Spine healthy and unhealthy series : Part 7 -“Surya namaskar” Importance of extension, expansion, elongation of our spine which children should learn at very early age.
Importance of extension of central axis ( skull – spinal column with rib cage ), through expansion, and elongation with movement of both girdles through extremities. with muscular architecture. which children should learn in “Surya namaskara.” We have seen paraspinal muscles that run lengthwise longitudinally along the spinal column ( central axis ) from the…
