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Spine healthy and unhealthy series : Part 7 -“Surya namaskar” Importance of extension, expansion, elongation of our spine which children should learn at very early age.

Importance of extension of central axis ( skull – spinal column with rib cage ), through expansion, and elongation with movement of both girdles through extremities. with muscular architecture. which children should learn in “Surya namaskara.” We have seen paraspinal muscles that run lengthwise longitudinally along the spinal column ( central axis ) from the…

February 15, 2026February 15, 2026

*Journey of Life and Body is Vehicle*

My motto resonates deeply: “Easiness is the key, no pain should be the gain.” It’s about embracing a path where effort and harmony coexist, leading to true Health and well-being and balance in life. Let’s Optimize our Ride*Journey of Life with Body as a Vehical* Our body is the vehicle that takes us through the…

December 7, 2025February 11, 2026

*Earthing or Grounding *

*Earthing or Grounding *“I was talking about the benefits of earthing, grounding, and walking barefoot way back 30 years ago, and it’s heartening to see it’s gaining attention! Recent studies are now showing what I knew all along – connecting with the Earth’s energy can have incredible health benefits. Let’s get grounded and start healing…

December 3, 2025January 2, 2026

Want to Thank You Swati Joshi for being an extremely strict & very upfront in your attitude when it came to literally making me stop all other forms of exercise & activities to just focusing on inner work through the specially designed & proven yoga practices . Perhaps I’m a beginner & have a Long Long way to achieve what I wish to but so grateful that it started . Continuous assistance & guidance by Swati alongside makes this rather difficult journey, a bit more doable . Once you are under Swati’s umbrella, making sure all your health & mental issues become automatically her responsibility. She’s with you all along! Sometimes she literally understands what’s wrong on a phone call as she knows what’s your body type & stage in practice. Before reaching the doctor you want to call her & be sure . There is an instant instruction that comes after checking your reports as well as symptoms even over a call . Next thing you do is follow the instructions to the T & for all you know you are on your way to recovery already . With her confidence & experience & expertise you are never worried or scared , she will just hit the nail on its head . Known unknown suppressed & expressed issues in the body , all in all , she will know just at a click…

An Overwhelming feeling of gratitude naturally comes , if you are Swati’s disciple . When I count my blessings, your contribution is on TOP of my list